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About Dev Yoga

 

What sets Dev Yoga apart from other yoga practices?

 

It expands the scope of yoga to include more than just poses and stretching. Dev Yoga strives to improve one's both mental and physical well being through stretching, strengthening, cardio, breathing techniques, and meditation.

 

By practicing yoga and following a balanced diet, Dev believes positive lifestyle changes are inevitable.  

​PHYSICAL BENEFITS

​

  • ​Increased Flexibilty

  • Muscle Strengthening/ Toning

  • Improved Stamina

  • Core Strength

  • Reduced pain in back, shoulders, etc. 

  • Improved Metabolism

  • Weight Loss​

Yoga on the Beach
Gyan Mudra
MENTAL BENEFITS
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  • ​Reduced Stress

  • Balanced "Feel Good" Hormones

  • Increased feelings of calmness and happiness

  • Improved Concentration

  • Elimination of Negative Energy

 

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